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Strengthening these muscles has been shown to reduce ACL \/ MCL injuries by helping balance upper leg muscles - as we are usually quadricep dominant from squats, running, sports, etc. You can flip over and use it for some targeted abdominal workouts, too!\u003c\/p\u003e\n\u003cp\u003eOur GHD includes many advanced features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBand pegs for resistance work.\u003c\/li\u003e\n\u003cli\u003eA bearing system for the footplate which makes height adjustments quick and easy.\u003c\/li\u003e\n\u003cli\u003eA mounting footplate to make it easy to get on and off the glute ham developer.\u003c\/li\u003e\n\u003cli\u003eWheels on the back make it easy to move.\u003c\/li\u003e\n\u003cli\u003eThick padding with a durable vinyl cover and steel endcaps on the foot pads finish off the unit. \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"REP Fitness","offers":[{"title":"Default Title","offer_id":42040881348747,"sku":"GHD-3000","price":436.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/3851\/5595\/products\/Shopify-GHD-3000-Thumbnail.jpg?v=1710352155"},{"product_id":"performance-package","title":"Performance Package","description":"","brand":"REP Fitness","offers":[{"title":"Default Title","offer_id":42040882266251,"sku":"FTA-5000-EU","price":172.23,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/3851\/5595\/products\/Shopify-FTA-5000-Performance-Package-Thumbnail_f2654b09-ecce-4662-b981-ed1987324c06.jpg?v=1710352156"},{"product_id":"adjustable-kettlebells","title":"Adjustable Kettlebells","description":"\u003cdiv\u003e\n\u003cp\u003eSave space in your home gym with REP’s Adjustable Kettlebells. Choose between three different sized kettlebells, each covering five different weight settings. The 16kg (about 35.3lb) kettlebell can be adjusted to 8, 10, 12, 14, and 16kg. The 24kg (about 53lb) kettlebell can weigh 16, 18, 20, 22, and 24kg. The 40lb kettlebell spans 20, 25, 30, 35, and 40lbs. It’s quick and easy to adjust your weight – the fastest and most convenient adjustment on the market. Simply push down and twist to add or remove weight.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003eEach weight is secured with its own internal nylon thermoplastic fastener, which means no rattling or shifting during exercises. The Adjustable Kettlebells feature a matte, powder-coated surface that provides you with a secure, nonslip grip. The competition-style shape keeps your lifts feeling consistent no matter what weight you select. Adjustable Kettlebells have a rubber bottom to protect your floors. Adjustable Kettlebells are available in kilogram or pounds options.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"REP Fitness","offers":[{"title":"8-16kg","offer_id":42040882593931,"sku":"KB-4000-16","price":138.65,"currency_code":"EUR","in_stock":true},{"title":"16-24kg","offer_id":42040882659467,"sku":"KB-4000-24","price":201.67,"currency_code":"EUR","in_stock":true},{"title":"20-40lb","offer_id":42040882692235,"sku":"KB-4100-40","price":147.05,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/3851\/5595\/products\/Shopify-KG_16-24_Thumbnail.jpg?v=1710352157"},{"product_id":"hex-dumbbell-kg-sets","title":"Hex Dumbbell (KG) Sets","description":"","brand":"REP Fitness","offers":[{"title":"2.5-22.5kg Set","offer_id":42040909332619,"sku":"DBS-3500-0222","price":999.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/3851\/5595\/products\/HexDB-Studio-SET-thumbnail.jpg?v=1710352443"},{"product_id":"pr-5000-rack-builder","title":"PR-5000 Rack Builder","description":"","brand":"REP Fitness","offers":[{"title":"Default Title","offer_id":42040914018443,"sku":"PR-5000","price":756.29,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/3851\/5595\/products\/PR-5000-Thumbnail.jpg?v=1710352449"},{"product_id":"drop-in-dip-attachment","title":"Drop-In Dip Attachment","description":"","brand":"REP Fitness","offers":[{"title":"5000","offer_id":42040915493003,"sku":"PRA-5210","price":147.05,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/3851\/5595\/products\/PRA-X210-thumbnail.jpg?v=1710352452"},{"product_id":"athena-builder","title":"Athena™ - Side-Mount Functional Trainer Builder","description":"","brand":"REP Fitness","offers":[{"title":"Default Title","offer_id":42040916705419,"sku":"ATHENA-ATTACHMENT","price":870.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/3851\/5595\/products\/PRA-FT-SIDECABLE-P-L-Plate-LoadedAthenaSideMount.thumbnail_84d9f0ca-2fbd-4c1c-b917-42b0bb044bad.jpg?v=1710352457"},{"product_id":"ares-cable-attachment-builder","title":"Ares™ - Builder","description":"","brand":"REP Fitness","offers":[{"title":"Default Title","offer_id":42040918442123,"sku":"ARES-ATTACHMENT","price":2040.2,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/3851\/5595\/files\/Ares_1_discount.png?v=1758697934"},{"product_id":"hex-dumbbells-kg","title":"Hex Dumbbells (KG)","description":"","brand":"REP Fitness UK","offers":[{"title":"2.5kg Pair","offer_id":42040918769803,"sku":"DB-3500-02","price":37.81,"currency_code":"EUR","in_stock":true},{"title":"5kg Pair","offer_id":42040918802571,"sku":"DB-3500-05","price":50.41,"currency_code":"EUR","in_stock":true},{"title":"7.5kg Pair","offer_id":42040918835339,"sku":"DB-3500-07","price":71.42,"currency_code":"EUR","in_stock":true},{"title":"10kg Pair","offer_id":42040918933643,"sku":"DB-3500-10","price":88.23,"currency_code":"EUR","in_stock":true},{"title":"12.5kg Pair","offer_id":42040919031947,"sku":"DB-3500-12-2","price":134.44,"currency_code":"EUR","in_stock":true},{"title":"15kg Pair","offer_id":42040919130251,"sku":"DB-3500-15-2","price":142.84,"currency_code":"EUR","in_stock":true},{"title":"17.5kg Pair","offer_id":42040919228555,"sku":"DB-3500-17-2","price":168.04,"currency_code":"EUR","in_stock":true},{"title":"20kg Pair","offer_id":42040919261323,"sku":"DB-3500-20-2","price":184.86,"currency_code":"EUR","in_stock":true},{"title":"22.5kg Pair","offer_id":42040919294091,"sku":"DB-3500-22-2","price":201.66,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/3851\/5595\/products\/Hex_Dumbbell_from_Rep_Fitness_UK_Shop_Premium_Gym_Equipment_for_Home_Commercial_Use_Online.jpg?v=1768839571"},{"product_id":"ab-3000-fid-adjustable-bench","title":"AB-3000 2.0 FID Adjustable Weight Bench","description":"\u003cdiv\u003e\n\u003cp\u003eThe AB-3000 is known as the best-value, adjustable, FID bench for home gyms -- and it just got better with a new, upgraded look and feel in the AB-3000 2.0. 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