Here, you'll find everything you need to know about a bench. No, really everything.

Start with knowledge: an introduction to benches; a quick, little dictionary of all bench-related items; and look at the REP bench comparisons so you can be confident in your choices.

Now that you have your bench ordered, find guides on what to do next: how to assemble your bench once you get it and dive into all of the different bench pads and attachments for the various benches. Finally, we've compiled the bench dimensions for you so you know what you're working with.

If there's something not answered here, feel free to reach out to our team and we'd love to help you (and also make our content manager do 200 burpees for missing something! Don't worry, she loves a challenge).